Dayton, OH
BodiesbyHeather
Your body, personalized.
4.8 · 10 reviews
Dayton, OH
What we do
Everything your business needs.
Posture & Gait Analysis
Identify and fix imbalances in how you walk and stand, building sustainable alignment.
Strength & Weakness Training
Target your specific weaknesses with progressive strength work that actually sticks.
Breathing & Movement Mechanics
Learn breathing techniques and movement patterns that unlock better performance and health.
Nutrition & Lifestyle Coaching
Get personalized guidance on eating and daily habits that support your goals.
Long-Term Fitness Plans
Work with Heather to create a training roadmap you'll follow for years.
Active Routine Integration
Stay consistently active without forcing a gym rat life that doesn't fit you.
★★★★★
"Heather is: the most supportive, energetic, friendly, friendly, funny trainer I ever could have expected hiring a random trainer on google. She's now a friend and a trainer. One of the best choices I've made. She helped me with exercising, "
Get in touch.
Call or text
(937) 308-3751
702 Brown St, Dayton, OH 45402, USA
Get directions →
Office hours
- Monday 6:30 AM – 6:30 PM
- Tuesday 6:30 AM – 6:30 PM
- Wednesday 6:30 AM – 6:30 PM
- Thursday 6:30 AM – 6:30 PM
- Friday 6:30 AM – 6:30 PM
- Saturday 8:00 AM – 2:00 PM
- Sunday Closed