Treatments
What we offer.
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01
One-on-One Personal TrainingExpert hands guide your every movement with Stead and Chavis leading transformative one-on-one sessions.
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02
Small Group Training SessionsJoin an intimate group of like-minded members in a judgment-free space designed for real results.
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03
Strength & Conditioning ProgramsBuild lasting strength through carefully designed programs that deliver both physical and mental breakthroughs.
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04
Mental Resilience CoachingMove beyond the gym. Stead and Chavis coach you toward unshakeable confidence and inner calm.
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05
Customized Fitness PlansYour path is uniquely yours. We create personalized blueprints that honor your body and goals.
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06
Body Transformation PackagesExperience the complete reset. Six weeks in, members report stronger bodies and clearer minds.
★★★★★
"Update: I’ve been training with Stead & Chav since February and I would recommend them 1,000 times if I could!! Not only is it a great gym to workout because it’s a judgement free zone and everyone is great vibes - but it’s also a family!!!"
Come in.
Call or text
(803) 470-6272
2627 Millwood Ave Suite A2, Columbia, SC 29205, USA
Get directions →
Hours
- Monday 6:00 AM – 8:30 PM
- Tuesday 5:00 AM – 8:30 PM
- Wednesday 6:00 AM – 8:30 PM
- Thursday 5:00 AM – 8:30 PM
- Friday 5:00 AM – 1:00 PM
- Saturday 9:00 – 11:00 AM
- Sunday Closed